Breakfast example
Here is an example of a 3 block breakfast I enjoy.
It is ½ cup egg beaters cooked in the microwave. Once cooked I add 1/4 cup low fat shredded cheese until melted.
I then enjoy a bowl of cooked oatmeal mixed with 1/3 cup applesauce and 1 tsp. crunchy natural peanut butter.
Any recipe can be zoned using the following chart.
| FOOD | PROTEIN | CARB | FAT |
| Egg Beaters (1/2 c.) | 10 g | ||
| Cheese(Shredded) (1/4 c.) Splendido | 10g | 5g | |
| Cooked oatmeal (2/3 c) | 20g | ||
| Applesauce (1/3 c) | 9 g | ||
| Crunchy natural peanut butter (1 tsp) | 3 g | ||
| Gram Totals | 20 | 29 | 8 |
| Block Totals | 20/7=3 | 29/9=3 | 8/3=3 |
